Home Remedies For Upset Stomach

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Upset stomach can cause mild to severe pain. Regardless of the level of the pain, it always makes a person feel uncomfortable and sometimes unable to do daily activities well. Even though it may not come with such severe pain, it is always necessary to treat it timely and effectively using the wonderful home remedies for upset stomach. Going all natural using the natural substances for treatment is always a great idea.

Before we go on discussing the upset stomach diarrhea remedies, we ought to know the common factors that cause this problem. Usually, most common causes include motion sickness, excessive drinking, too much stress, overeating, allergic reaction, pregnancy, gastrointestinal disease, infection and food poisoning.

Home Remedies for Upset Stomach and Diarrhea

Let’s start counting the excellent natural substances for home remedies to treat the upset stomach and diarrhea.


What about ginger? Have you tried using it before to treat your upset stomach? Well, you definitely have to give it a try. Ginger is known to highly effective ingredient for upset stomach thanks to its antibacterial and antifungal properties. They work to relieve indigestion, soothe the stomach pain and reduce the loose stools frequency. It also relaxes intestinal tract since it contains certain chemicals.

Apple Cider Vinegar

Another recommended natural remedy for an upset stomach is by using the apple cider vinegar. It even ranks among the most effective remedies. It contains pectin, a particular property known to be effective in relieving nausea and soothing irritated stomach. And its acidic natural also helps to return the things to normal.


Yogurt provides another way on how to get rid of an upset stomach. This is known to be a very promising ingredient to treat indigestion and upset stomach. It is rich in live bacteria cultures including Bifidobacterium and Lactobacillus which restore the good bacteria balance in the intestines. As a result, it quickly and effectively heals the body from diarrhea and indigestion.


Banana, a great choice of food is apparently another effective remedy on how to cure an upset stomach. It treats many gastrointestinal problems including loose stools and indigestion. It can be effective as it contains the high amount of pectin to solidify the stools. And, it also contains high potassium to replace the lost electrolytes when a person suffers from diarrhea.


Try mint to treat your upset stomach. This is not only an aromatic but also healthy herb that has been used for many centuries to relieve nausea and treat indigestion. How does this herb help? Well, it helps by providing the antispasmodic and antibacterial properties needed to calm an upset stomach. And, it also provides phytonutrients and antioxidants to stimulate bile flow and improve the digestion.

Fenugreek Seeds

Fenugreek seeds make excellent home remedies to fight the upset stomach. The seeds are rich in mucilage to bulk up the stool so you can experience instant relief.

Cumin Seeds

Cumin seeds are not an ordinary cooking spice. Instead, they are excellent seeds to treat various gastrointestinal issues by inhibiting the smooth muscle contractions to calm the upset stomach. At the same time, they increase the enzyme secretions to aid in digestion.

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