How to Get Rid of a Headache in 6 Simple Ways – a headache is a trouble that must have been experienced by anyone. There are many factors that can lead it, starting from eating allergic food, eating disorder, insomnia, to stress. Many people may think about a headache as something which is not really serious. But of course, healing it as soon as possible is necessary so that it will not disturb your activities. Well, here are some ways Check them out.
how to get rid of a headache fast and naturally.
More Mineral Water
Sometimes, headache is a signal that indicates that the bloodstream and oxygen to the brain are obstructed. It can be because of dehydration. Therefore, the first aid for your headache is by drinking at least two glasses of water and even more. When your body is hydrated well, there is a high chance that your headache can just be healed gradually.
Ice blocks here are not for being eaten. You can use it to give outer treatment for your headache. Prepare two or three blocks of ice and then cover them using a towel. Smear it continuously on your head particularly on the spot where a headache seems centered at. Mainly if you are suffered from a back headache, this method is more effective. Make sure that the ice blocks are just cooling down your head, not making it wet or something.
Another way how to get rid of a headache without medicine is by consuming banana. Banana is rich in potassium and magnesium. That’s why this fruit is really capable to relieve a continuous headache. Try to eat two bananas and then take a rest for a while. Meanwhile, if you also want to prevent a headache, you can consume it regularly every day and just feel your body is much better than usual.
It probably sounds weird to relieve a headache using coffee. It is indeed contradictive with the fact that too much coffee is not really good for your health. More than that, it is known that caffeine can just increase the heartbeat. Meanwhile, some others find coffee is the main cause of their headache. However, if you find your headache is not caused by the coffee, you can use this drink as the medication. Of course, it should not be too much and make sure that your headache is not the indication of hypertension. Just drink a small cup of coffee and take a rest.
Another way of how to make a headache go away fast without medicine is aromatherapy. Despite it is good to scent your rooms, some kinds of aromatherapy is also healing some diseases including a headache. Choose aromatherapy made naturally from fruits, flowers, or plants. Inhale it well while taking a rest. It is better to choose some relaxing aroma like chamomile or lavender.
Turn off the Lamp
Rather than turning on the lamp, darkness is better to heal a headache. So, when a headache is not helping, try to turn on the lamp and another lighting. Total darkness can just help you a lot in relieving your headache suffer.