how to get rid of puffy eyes

How To Get Rid Of Puffy Eyes In Daily Basis

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Having bags under the eyes is one of the things you don’t want to have especially if you are about to have important appointments coming up. Therefore, it is important to know how to get rid of puffy eyes. If you are a woman, the puffy eyes are things you certainly don’t want to have waking up in the morning.

Puffy eyes are actually the dark circles appear on the eyes. It is not a health issue but it definitely needs some good treatment. Before you go on finding out the solutions on how to remove eye bags permanently, the first thing to do is to find out the causes of those puffy eyes.

When it comes to the causes, there are many possible causes you need to be aware of that make the skin tissues weaken and sag. The common causes include allergies, water retention, crying too much before going to sleep, and sleeping with the face down. Other factors can make the condition worse like alcohol, drugs, and smoking.

How To Get Rid of Puffy Eyes from Crying

In case of puffy eyes caused by crying too much especially before going to bed, this natural solution on how to get rid of puffy eyes from crying will be quite useful. What you can do is to have certain facial exercise to tone and tighten the facial muscles. Use your fingers to apply light pressure to the skin especially around the eyes. The recommended position while doing the facial exercises include bending in the back or sitting with stand shoulder. This particular exercise on how to reduce puffy eyes from crying requires only a few minutes in the morning.

Take Care of the Allergies

You can start taking care of the allergies on how to get rid of bags under your eyes if your puffy eyes are particularly caused by allergies. In many cases, people are not aware of having allergies that cause the puffy eyes. The causes of allergic reactions can be many. If it happens to you, essential oils for allergies make good natural treatment options. These oils can manage the puffy eyes and even prevent them from appearing.

Reduce Salt Consumption

Is there any other thing I should be aware of on how can I get rid of puffy bags under my eyes? Well, you can try by reducing the salt consumption. Salt has the strong link to high blood pressure. In fact, it also causes fluid retention which finally leads to puffy eyes. Therefore, it’s time to change the salt you consume. Consume pure sea salt and avoid foods high in salts like soups and pizza. And, combine by eating more veggies like celery to reduce the desire for salt.

Neti Pot

Here comes another recommended solution for puffy eyes, the Neti Pot. Pretty sure Neti Pot is not familiar to you yet. Well, this ancient remedy is very useful to get rid of the puffy eyes. Originating in India, it has the look of a small teapot. It works by flushing out extra moisture in the sinuses caused by infections, colds or allergies.

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