how to lose arm fat

7 Ways On How To Lose Arm Fat

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How to lose arm fat is a way of burning fat in your arm area. The arm is an important body part getting fatter when her weight increases. The arm fat is difficult to lose and burn when you try to do diet or lose your weight. A big arm is making you not confident when you wear a tank top or off – shoulder clothes. There are some ways on how to lose arm fat in a week to make your body proportional.

3 Causes of Big and Fatty Arm

There are some things causing big and fat arm. What are they?

Body Fat

An unhealthy lifestyle and consuming fatty foods can increase a number of fat cells or adipose cells in the body. The fat cells will be kept in the body accumulating if someone doesn’t control her body weight. Automatically, to lose fat in the arm, you must control smartly the assumption of food and limit calorie absorbed into your body.


In addition, to be related to body fat, age becomes a factor causing someone having a big and fatty arm. The older person makes skin gland less tight. It is difficult to burn fat naturally for those people who want to have an ideal body.

Hormone Changes

A study affirms that hormone level changes in the body are are caused by testosterone level being a factor making a big and fat arm, especially for women. But, the hormone level can be increased by consuming more protein and doing exercises. After you know factors making a big arm, it is time to apply ways on how to lose arm fat fast.

Ways on How to Lose Arm Fat Quickly

To burn arm fat, of course, you must manage your dietary habit with exercises. You should do healthy lifestyle and controlled dietary habit by following some following ways. Here are the ways on how to lose arm fat fast for teenagers.

Consuming Natural Food

The first way on how to lose arm fat is consuming natural foods. The natural foods are rich in fibers, vitamins, protein, and mineral that are used to increase body metabolism and helps a process of arm fat loss effectively. The people consuming natural foods like fruits and vegetables have less weight increase depending on the people who are not consuming it. The weight increase is caused by fat accumulation in the body is a factor of arm fat.

Managing Your Eating Time

Managing eating time is able to be an alternative way of how to get rid of arm fat. This has been proven by some studies related to arm fat and weight loss. Thus, to get an ideal body weight and arm, you must manage your eating time well. Eat less and often up to 3 to 5 times per a day that is helpful to reduce arm fat.

Conducting Exercises Routinely

An exercise or workout is surely needed to burn fat accumulated around fat or body parts. A study has been conducted about workout and exercise. When you do workouts, your body will release a hormone called Irisin. The hormone will help your body to burn fat accumulation in the body. Body muscles in the body require energy to do activity and workouts. Your muscles will use energy source of saved fats in the body.

Consuming More Liquid

The fastest way to lose arm fat is consuming liquid if you want to reduce weight and decrease the size of your big arm. A study shows that consuming more liquid or water regularly is able to reduce eating appetite and help you to control food intake in the body. The consumption of liquid or water is able to accelerate fat and calorie burning process.

Consuming Green Tea

Green tea is one of the best fat burners that can be consumed when you want to reduce weight and arm fat. Some studies have proven successfully that contained active substances in green tea are able to increase body metabolism and fat burning. To reduce arm fat, you can consume 3 to 4 cups of green tea every day. It becomes a way on how to burn arm fat for women.

Swimming Regularly

When you swim especially with back style, you will use your arm muscles actively. The pool pressure movement or pressing your hands into water are able to burn fats in arm area effectively and help you to reduce big arm. You must free your time for swimming 1 to 2 hours every week if you want to have a proportional arm.

Doing Workouts for Arm Fat Burner

In addition, to apply those ways on how to burn your arm fat, you may implement some workouts for arm fat burner. The first one is weight lift being away conducted and regarded to be the most effective one for burning arm fat. You can use dumble with one – kilogram weight for doing this workout. The next workouts are chair dips. The movements of chair dips are not only effectively reducing arm fat but it also keeps the flexibility of a backache. Chair dips workout needs a chair to do this movement. It is fairly simple. Do it by supporting your body on the chair with your arms.

Scissors is a kind of cardio aerobic that is very great for burning arm fat. It is called to be scissors movements because it looks like it to cut something. This is useful to decrease fat in your arm area. Who doesn’t know about push up? This workout is able to make your arm small. The push-up movements are very great to make your arm muscles tight. The workout is very effective to burn fat in arm area easily because you don’t require a special tool to do this workout. Finally, arm circle is easily conducted to be one of the ways on how to lose arm fat quickly. The movements are easy to practice being a workout to reduce arm fat. It is focusing more on biceps and triceps muscles so that both are working together to burn fats on arm area. Those are some ways on how to lose arm fat.

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